О книге

From celebrity health guru and New York Times best-selling author Dr. Frank Lipman, the definitive guide to total wellness

In his best-selling book, The New Health Rules, Dr. Frank Lipman laid out a modern manifesto for living a healthy and fulfilling life. How to Be Well is the essential follow up: a hands-on manual to mastering the habits, routines, and tactics that will help readers improve their health and establish the pillars of lifelong vitality.

In How to Be Well, Lipman has created The Good Medicine Mandala—a new map for a new era of medicine. The Good Medicine Mandala is illustrated by a circular system of six rings that contain simple steps to what really works to improve and strengthen resilience, functioning, and overall health. Это и многое другое вы найдете в книге How to Be Well: The Everyday Actions, Reliable Rituals, and Proven Tactics of the Healthiest and Happiest People (Frank Lipman)

Полное название книги	Frank Lipman How to Be Well: The Everyday Actions, Reliable Rituals, and Proven Tactics of the Healthiest and Happiest People
Тип	Книга
Автор	Frank Lipman
Категории	Художественная литература, Книги, Книги на иностранных языках
ISBN	1328904784
Возрастное ограничение	18
Издательство	Houghton Mifflin Harcourt
Год	2018
Название транслитом	how-to-be-well-the-everyday-actions-reliable-rituals-and-proven-tactics-of-the-healthiest-and-happiest-people-frank-lipman
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