О книге

In Fat Cells, Beauty and You!, physician Mary Ann Barnes has composed a concise and frank report of current research in obesity and nutrition. Adding wit and wisdom from over twenty years experience in her work as a family doctor and teacher of family medicine, Dr. Barnes will help you learn more about yourself and what you need to do to maintain a healthy weight for your life-time. You will learn:

Why you need to eat several times a day to lose weight

How fat cells control your metabolic rate

How pyschological and spiritual factors play a role in weight management

Why exercise is important for long-term success

How to "rethink hunger" to know how much to eat

Sound nutritional advice for a healthy body

Fat Cells, Beauty and You! is a valuable resource if you are trying to lose weight, for parents of overweight children, and if you just want to learn more about healthy eating habits. Это и многое другое вы найдете в книге Fat Cells, Beauty and You: An Exploration of the Physical, Emotional and Spiritual Dimensions of Weight Management for a Life-Time (Mary Ann, M.D. Barnes)

Полное название книги	M.D. Barnes, Mary Ann Fat Cells, Beauty and You: An Exploration of the Physical, Emotional and Spiritual Dimensions of Weight Management for a Life-Time
Тип	Книга
Авторы	M.D. Barnes, Mary Ann
Категории	Здоровье и его профилактика, Книги, Медицина и здоровье. ЗОЖ
ISBN	595306594
Возрастное ограничение	18
Издательство
Год	2004
Название транслитом	fat-cells-beauty-and-you-an-exploration-of-the-physical-emotional-and-spiritual-dimensions-of-weight-management-for-a-life-time-mary-ann-m-d-barnes
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